They say - Your home is a reflection of who we are, and in most cases it’s true. We spend major chunk of our days in our house and maybe that’s why we constantly try to make our space better.
Did you know having a cleaner and organized space is one such aspect which has a positive impact on your mental well-being?
People who live in a clutter or messy environment have increased level of cortisol (stress hormone) and are prone to have anxiety and depression.
According to a study done by ADAA, the Anxiety and Depression Association of America, the physical action of housekeeping and the end result of a cleaner home help relieve stress, anxiety and depression.
Devoting twenty minutes to cleaning and housekeeping activities can help reduce anxiety and stress. Overall it reduces stress hormones, improves the quality of sleep, elevates and uplifts the mood. It is proven to increase productivity and improve self-esteem.
Your place is your heaven, having a well-organized and place full of elements that depict our personality has a huge impact on your mental state and this is great time to renovate our space.
Investing in your home decor by adding fresh new elements can elevate the vibe of your space. As most of us are working from home, it’s important that we create a calm and peaceful environment which increases our productivity and efficiency.
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ABOUT ME
Hi, i am glad you made it here to know more about me. I am a Lifestyle blogger. Him fowl divided. Lesser which fruitful image, first seas have the, seas grass image don't.
